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3 Foods That Are High in Iron (Volume 1)

I was just looking at YouTube and saw a thumbnail of the legendary Avengers movie series. The thumbnail was of when Ironman did ‘The Snap’ and saved the universe. Just the thought of that powerful moment and sacrifice gave me chills. Heck, it’s giving me chills as I write this! The importance of… (See More)

3 Foods That Are High in Vitamin C (Volume 1)

Vitamin C is one of the most well-known vitamins in the nutrients universe. You will see it featured on countless television commercials and Internet ads all the time. And rightfully so. Vitamin C, also known as ascorbic acid, does so much for specific parts of the body that prioritize mobility and, well, e… (See More)

3 Foods That Are High in Potassium (Volume 1)

What was the first food you thought about when you saw the word “Potassium”? It was a banana, wasn’t it? Just like oranges, bananas are so well known that people actually know one of the primary benefits of eating them. And that’s exactly why the first volume of our potassium food listing d… (See More)

Yes, You’re Overweight and Broke, But You Don’t Have to Be. Here Are 2 Simple Ways to Level Up.

One of the biggest problems I have seen doing startup business infrastructure consulting is that people get excited about the end-result possibility, but fail miserably when it comes to the infrastructure-building road that comes before every successful venture. As the saying goes, it’s very easy to miss th… (See More)

3 Foods That Are High in Vitamin B1 (Volume 1)

There are only two significant ‘B1’s of which I have ever heard in my entire life. Both of them hit hard and affect lives, but only one of them helps preserve them. B1 vitamins, also known as thiamine, are primarily used as a dietary supplement for people who do not have enough thiamine in their diet… (See More)

3 Foods That Are High in Zinc (Volume 1)

Zinc is one of those minerals (they call it a chemical element as well) that is necessary, in small amounts, for human health, growth, and sense of taste. And, although it is needed for things such as wound healing, thyroid function, blood clotting, and immune function in the body, those are small potatoes compared to… (See More)

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