Blog Posts
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3 Foods That Are High in Vitamin B2 (Volume 1)
Did you know that there were levels to vitamin B? Yes, there are several B vitamins, and the one about which we’ll speak in this article is vitamin B2, also known as riboflavin. The unique thing about this particular B vitamin riboflavin is that it’s not m… (See More)
2 Healthy Ways to Get Rid of Pesky, Post-Pregnancy Baby Weight.
A kangaroo pouch on a human. That’s how many females think their stomachs look after they’ve had a baby (or two). And that mindset makes sense. You did go from having a whole human in your belly to just nothing but…well, belly. And now it’s made up of excessive amounts of f… (See More)
3 Foods That Are High in Vitamin A (Volume 1)
Vitamin A is a fat-soluble vitamin that is naturally present in many foods. So, when you’re taking vitamin A, the parts of your body that are thanking you are your eyes (because it’s important for normal vision), your immune system (because it’s important to keep you, well, a… (See More)
Losing Weight “Fast” Is NOT a Good “Level-Up” Strategy. But This Is.
Ever heard the saying “Health is wealth”? What that saying simply means is that your body matters more than your money. Why? Because you can make more money. You can’t make more of you. So, in this article, I’m going to talk to you about the best strategy for real, long-lasting weight loss so you can enjoy the w… (See More)
3 Foods That Are High in Biotin (Volume 1)
Be honest. Have you ever heard of biotin? The first time I heard of biotin was in a commercial, and, if I remember correctly, it was about toothpaste. But, now that I’m well-versed in biotin, that commercial makes all the sense in the world. See, biotin, also known as vitamin H and vitamin B7, is one of the B co… (See More)
How to Make Keto Barbecue Chicken Kabobs
When’s the last time you grilled? Birthdays, tailgating, holidays, or just a good ole simple summer day at the park, barbecuing is as American as apple pie. You throw on a few hamburgers or a few hot dogs, and the kids go wild. However, the adults normally like a little more ‘spice’ to their meat. So, i… (See More)
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