Customized Meals Are the Key to Losing Weight, and Yours Are Just One Quick Quiz Away!
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The Ketogenic Diet (better known as the “Keto Diet”) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.
It involves drastically reducing carbohydrate intake and replacing it with fat.
This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy.
Eating a high-fat diet means you can still enjoy delicious meals while forcing your body to burn fat for fuel. It also turns fat into ketones in the liver, which can supply energy for the brain!
Ketogenic diets can cause positive massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.
Now that you understand the Keto Diet better, when you customize a diet plan for someone, you of course need to know a little bit about them, like their daily activities, their sex, how active they are, etc.
So click the button below to take your customization quiz from our affiliate partner and get your 7-DAY FREE TRIAL from them as well.
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