3 Foods That Are High In Vitamin A (Volume 1)

Vitamin A is a fat-soluble vitamin that is naturally present in many foods.

So, when you’re taking vitamin A, the parts of your body that are thanking you are:*

  1. Your eyes (because it’s important for normal vision).
  2. Your immune system (because it’s important to keep you, well, alive Lol).
  3. And your reproductive system (because, you know, the existence of humanity depends on it? Lol).

Now, there are two different types of vitamin A, both of which help your heart, lungs, kidneys, and other organs of your immune and reproductive systems work properly.*

The first type is preformed vitamin A.

This one is found in meat, poultry, fish, and dairy products.*

The second type, however, is provitamin A.

This one is found in vegetables, fruits, and other plant-based products.*

Ever heard of ‘beta-carotene’?

Well, beta-carotene is the most common type of provitamin A in dietary supplements and foods.

And, in this video below, you will find three of those foods.

So watch it now, then go here to access amazing resources, including additional nutrient-rich foods, delicious recipes, and more, that will aid tremendously in your weight loss and healthy lifestyle journeys!

Source: National Institutes of Health

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