3 Foods That Are High In Vitamin C (Volume 1)

Vitamin C is one of the most well-known vitamins in the nutrient universe.

You will see it featured on countless television commercials and Internet ads all the time.

And rightfully so.

Vitamin C, also known as ascorbic acid, does so much for specific parts of the body that prioritize mobility and, well, existence itself.

It’s needed to form muscle, blood vessels, cartilage, and even collagen in bones.*

Vitamin C is an antioxidant that helps protect your cells against the effects of the molecules produced when human bodies break down food or are exposed to tobacco smoke and radiation, be that from the sun, X-rays or other sources.*

Those molecules are called “free radicals”, and those free radicals might even play a role in heart disease, cancer, and other diseases.*

Knowing all of this, thank God vitamin C is also vital to our bodies’ healing process, because, with these free radicals running around in there, we definitely need the ongoing protection.*

So take a look at the video below that gives you three interesting foods, about which you may not have known, that are high in vitamin C.

Then go here to access amazing resources, including additional nutrient-rich foods, delicious recipes, and more, that will aid tremendously in your weight loss and healthy lifestyle journeys!

Source: MayoClinic.org

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