3 Foods That Are High In Vitamin B1 (Volume 1)

There are only two significant ‘B1’s of which I have ever heard in my entire life:

  1. B1 Bomber
  2. B1 vitamins

Both of them hit hard and affect lives, but only one of them helps preserve them.

B1 vitamins, also known as thiamine, are primarily used as a dietary supplement for people who do not have enough thiamine in their diet.

You see, in order to help turn foods into energy, which is important for the growth, development, and function of cells, the human body needs thiamine.*

How important is thiamine?

Well, it is extremely important for individuals who suffer from beriberi, and equally so for those who have or may be at risk of Wernicke-Korsakoff syndrome.

Both of those cause tingling and numbness in your feet and hands, but the former also causes muscle loss and poor reflexes while the latter causes memory loss and confusion.*

But it all stems from the lack of thiamine in your diet, which is where the B1 vitamin comes into play.

Below you will find a video that lists three foods high in vitamin B1, which, again, is a thiamine supplement.

So watch it now, then go here to access amazing resources, including additional nutrient-rich foods, delicious recipes, and more, that will aid tremendously in your weight loss and healthy lifestyle journey!

Source: MedlinePlus.gov

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