3 Foods That Are High In Magnesium (Volume 1)

Can you tell for what magnesium is important inside of a human body?

We know that clothes protect you externally from the elements.

We know that shoes protect your feet from both the ground and the elements.

But from what does magnesium protect you? Or is that even its job?

Well, magnesium is a mineral that is vital to a few things within your body.

Two of which are the proper growth and maintenance of your bones*…

…you know, the skeletal frame that you need or else you would be sliding around like a rubber band or ball of human goo?

I know. Gross Lol.

So, to keep you from becoming Mr. Glass, the video below tells you about a few foods that are actually high in magnesium.

So watch it now, then go here to access amazing resources, including additional nutrient-rich foods, delicious recipes, and more, that will aid tremendously in your weight loss and healthy lifestyle journeys!

* Source: WebMD.com

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