3 Foods That Are High In Vitamin B2 (Volume 1)

Did you know that there are levels to vitamin B?

Yes, there are several B vitamins, and the one about which we’ll speak in this article is vitamin B2…

also known as riboflavin.

The unique thing about this particular B vitamin riboflavin is that it’s not massively stored in the human body.*

Keywords there: Massively stored.

Like other vitamins, riboflavin is important for body growth, especially red blood cell production.*

It also aids in the use of proteins for the release of energy.* However…

…the interesting thing about riboflavin is that it is water soluble, which means it dissolves in water.*

Now, even thought it’s water soluble, the body does keep an ever-so-tiny amount of riboflavin in reserve…

…but almost all of whatever vitamin B2 is not used is discarded from the body through urine.*

This is why, in order to maintain the reserve, this particular vitamin has to be taken on a regular basis*, which brings us to the video.

The foods found in the video below are rich in vitamin B2.

Watch it now, then go here to access amazing resources, including additional nutrient-rich foods, delicious recipes, and more, that will aid tremendously in your weight loss and healthy lifestyle journeys!

Source: MedLinePlus.gov

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