3 Foods That Are High In Biotin (Volume 1)
3 Foods That Are High In Biotin
Be honest. Have you ever heard of biotin?
The first time I heard of biotin was in a commercial, and, if I remember correctly, it was about toothpaste.
But, now that I’m well-versed in biotin, that commercial makes all the sense in the world.
See, biotin, also known as vitamin H and vitamin B7, is one of the B complex vitamins.*
This particular vitamin actually helps the body convert food into energy, hence its ancient Greek origin of “biotos,” which means “life” or “sustenance.”*
Now the entire B complex vitamin family, and specifically biotin, helps keep what I call all of the “I look good” parts of your body healthy*:
1.) Your skin.
2.) Your hair.
3.) Your eyes.
Biotin also helps keep both your liver and nervous system healthy, as well and being a crucial nutrient during pregnancy.*
Why specifically pregnancy?
Because it’s important for embryonic growth.*
So, in the video you’re about to watch, it shows you three foods that are high in biotin.
Watch it now, then go here to access amazing resources, including additional nutrient-rich foods, delicious recipes, and more, that will aid tremendously in your weight loss and healthy lifestyle journeys!
* Source: HealthLine.com
PLEASE NOTE: The owner of AHealthyFoodworld.com is an official independent affiliate ambassador of the individual(s)/companies found on this website. The individual(s) and/or companies, and their products, services, etc. listed on this site are theirs and theirs alone, and they are solely responsible for them and any and all things, be they positive or negative, that come from you paying for and/or using them, and you using our site means that you understand and irrevocably agree to and with such. Please contact their official websites if you have any questions and/or concerns. Also, the content on this website is for information purposes only. None of it, including the food, drinks, supplements, products/services, and anything and everything else about which it speaks, is intended to diagnose, treat, cure, or prevent any disease, and you accessing it/them, be it purposefully or accidentally, means you clearly and irrevocably understand such. Thank you.