3 Foods That Are High in Vitamin E (Volume 1)

Of all of the vitamins, vitamin E, also called Alpha-Tocopherol, is one of the least spoken about.

We consistently hear about vitamin C from oranges.

We consistently hear about vitamin D from the sun.

And, although the food sources for vitamins A and B aren’t universally known as well as C and D, most people at least know they exist.

Vitamin E, not so much.

And that’s a shame because vitamin E is a powerful nutrient that is important to major parts of the human body such as your vision, brain, reproduction, and more.

Ever heard of the word “antioxidants”, which remove oxidizing agents in living organisms that could be potentially damaging?*

Yes, vitamin E also has those properties as well.*

So below you will find a video that features three foods that are rich in vitamin E.

Watch it now, then go here to access amazing resources, including additional nutrient-rich foods, delicious recipes, and more, that will aid tremendously in your weight loss and healthy lifestyle journeys!

* Source(s): Google.com, MayoClinic.com, and Britannica.com

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